In addition to being a sweet and delicious fruit, the pear also has many health benefits. Thanks to the vitamins, minerals, antioxidants and fibers contained in the pear, it strengthens the body's immune system, supports digestive health, helps weight control, reduces the risk of heart disease and diabetes, and protects against cancer.
What are the benefits and harms of pear?
What are pears good for?
Here's what you need to know about pears:
Pear is a food that provides weight loss. Thanks to the high fiber content of the pear, it gives a feeling of satiety and prevents snacking between meals. In addition, the pear is a fat-free and cholesterol-free fruit and contains about 57 calories per 100 grams. Therefore, it is an ideal choice for dieters.
- Pear has anti-cancer properties. The antioxidants and plant compounds contained in the pear prevent cell damage and DNA mutation by fighting free radicals in the body. In this way, pear has a protective effect especially against colon, stomach and lung cancer.
The pear fruit, which has the feature of strengthening the immune system, is also high in antioxidants. Pears are also rich in vitamins A, C, B and K. These vitamins increase the body's resistance to infections and reduce inflammation.
- Pear helps the digestive system to work more regularly. The fibrous structure of the pear facilitates bowel movements and relieves the problem of constipation. In addition, pears balance the intestinal flora and improve intestinal health. Pears also help prevent the formation of bulging sacs in the lining of the large intestine, called diverticulosis.
- Pear is heart health friendly. The fibrous structure of the pear lowers cholesterol levels and prevents atherosclerosis. Thus, pears reduce the risk of heart disease and hypertension. Pears are also rich in potassium. Potassium regulates blood pressure and provides heart rhythm.
- Pear helps blood flow to be more regular and accelerated. Pear is also a fruit rich in iron. Iron increases the production of hemoglobin in the blood and provides oxygen transport. In this way, pear protects against anemia and relieves fatigue.
Pear is a fruit that strengthens bones. Pears contain important minerals for bone health such as calcium, phosphorus, magnesium and manganese. These minerals increase bone density and prevent bone resorption.